![](http://instagram.fbll1-1.fna.fbcdn.net/v/t51.2885-15/sh0.08/e35/c0.0.1439.1439a/s640x640/133906808_596683857808888_1369844362292691252_n.jpg?_nc_ht=instagram.fbll1-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mdBtQYFKkpcAX_gszzs&tp=1&oh=0494230da27eb0792ffd6811e9d22a31&oe=6018026E "“Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgement. repeated every day. \\" Jim Rohn
ad Tom was talking to me the other day about Marginal Gains (he is currently reading Black Box Thinking) and he said he thinks that in order for me to achieve my BQ goal, I need to focus on those marginal gains. That is, to strive for tiny improvements in everything I do when it comes to marathon prep.
We often think that for massive success (however you define that), we need massive action. The aggregation of marginal gains values the making of small improvements on a daily basis to a number of areas of your life and training.
What could you do just 1% better?
For the British 循环 team back in the 2000\'s (pre Olympic glory), that was washing their hands like surgeons to avoid getting ill, sleeping on the \'perfect\' pillow and mattress, choosing the massage oil that worked best for them!
For someone training for a specific marathon time it might be;
- making time to stretch before and after every run
- recording mileage in your shoes to rotate them effectively
- taking supplements consistently (I\'ve added in Cq10 to my prenatal vitamins and Vitamin D for both performance benefits and because it was suggested by the fertility doctor. I\'m using Garden of Life for all of my supplements because their ingredients are traceable, organic and made from wholefoods)
- paying attention to pre and post run nutrition to aid performance and recovery
- getting the strength training sessions in twice per week
- practicing on-the-run fueling
- nailing their race day outfit for maximum comfort and support
What areas do you think you could make marginal gains in?
Use code CHARLIE25 for 25% off @gardenoflife_uk
#biggoals #themarathonproject #bostonproject #roadtoboston #trailrunning")
有两种方法可以获取温布尔登门票；
- 破损座椅
- 公司席位
- 通过网球俱乐部投票
- 公开投票
- 在温布尔登室外排队领取门票/地面通行证
我们很幸运能够通过公众投票获得门票，以见到男子’的四分之一决赛。在本周出人意料的淘汰赛之前，我们认为我们可能会看到费德勒vs纳达尔！遗憾的是，事实并非如此，但我们能够观看安迪·穆雷（Andy Murray）！
我们从露天球场开始，看着一些男孩’的四分之一决赛。我们无意中坐在一个家庭区域，因为我们决定支持另一个人，这有点尴尬！
我们的票是去中心球场的，第一场比赛费雷尔对德尔波特罗的比赛从下午1点开始。我们’d从M和S带我们去野餐，我们在观看比赛的同时（安静地！）吃饭。
在第一场比赛中，德尔·波特罗（Del Potro）摔倒了，在打电话给医生时，他躺在地板上约10分钟。所有人都担心他会不得不放弃比赛，幸运的是，对我们来说，他坚持并发挥出色，在三盘比赛中击败了费雷尔。
在比赛之间的休息时间，我们勉强获得了草莓和Pimms-温布尔登网球公开赛的经典曲目，并遇到了一些朋友。汇丰（HSBC）向其客户提供了免费的草莓抵用券，真是太好了。如果您去温布尔登，请注意，Pimms非常昂贵！
安迪·穆雷（Andy Murray）的比赛非常紧张，整个人群都在他身后。尽管在前两盘比赛中表现不佳，但他还是设法在5盘中击败了Verdasco。
韦尔达斯科打球出色，表现出色，在前两盘中看上去确实像是实力更强的球员。但是不知何故，穆雷又爬回去取胜了！我在纽约的时候，我们发现默里赢得了温网冠军。作为英国人，我们感到非常自豪和高兴，以至于他’d终于获得了冠军！
我热爱温布尔登网球公开赛，并在中央球场度过了愉快的时光（这是第一次在主要球场中！）您最喜欢观看什么运动？还是您真正喜欢看什么？一世’d喜欢在与另一场比赛的比赛更接近的地方买票，而我们在后面很近！！
